My 10 Proven Ways to Help You Manage Birthday Depression

My 10 Proven Ways to Help You Manage Birthday Depression

Is there any such word as Birthday Blue? Is it real? Why do people feel sad and depressed around their birthdays? I had all these questions when I started feeling sad and low few days before my birthday. Then I realized the words 'Birthday sadness' and 'Birthday Blues' don't do justice to how we are [...]

Birthday Depression: What Makes Birthdays Absolutely Hard for You

Birthday Depression: What Makes Birthdays Absolutely Hard for You

Birthdays are special, birthdays are fun! And every one of us is 'supposed' to be happy on our birthday. However, many of us feel the exact opposite, they feel sad and depressed on or around their birthday. I felt too. And that's why friends, I can tell you that you don't need to feel ashamed [...]